Manual penis enlargement exercise.

Two simple exercises you could do at home to enlarge your penis in a natural and safe way.

"...you should always begin and finish your exercises with a warm up/warm down session. Otherwise gains will be minimal..."

Manual penis enlargement exercise

Coming directly from a well known manual penis enlargement program ( see what I recommend for you ), I'm pleased to show you two little exercises that - I hope - will help you a bit. They worked for me, so I dont see why they wouldn't for you.

These two exercises are very BASIC and do not expect great results. The site that I recommend shows more than 34 exercises, dozens of videos and pictures. So, it's always better to refer to it if you want to seriously enlarge your penis.

Exercise 1 : warm up exercise.

To make it short, here is the procedure you should follow to realize the warm up. Note that the warm up, warm down are two essential steps in the enlargement process. Not following these two easy but essential steps may lead to minimal gains only.

In a nut-sack, here is how to do the job :

obtain a small hand towel and use always the same ofr hygiene reasons.
wet this hand towel with hot water.
and place it around your penis and testicules during 1 minute. (it could feel strange/slightly painful)
wet it again to keep it warm.
place it around penis and testicules for 2-3 minutes.
perform your workout.
reheat the towel and apply it again for 2-3 minutes.

Four years ago, PenisHealth program saw a need for men to safely grow their penis manually, thanks to a program combining ancestral and modern methods. A simple and effective program combining 34+ exercises, to do at home less than 10 minutes a day. The PenisHealth program is what you should first consider if you want to slowly grow your penis. Read my full review here.

Exercise 2 : the long shlong basic.

This is maybe one of the most basic exercises, and to perform it usefully you must make sure that your penis is perfectly limp and flaccid.

So, in a nut-sack, here is how to perform the exercise :

As usal, perform your warm up.
take the head of your penis in your hand (the head, not the skin !)
stretch it out in front of you and hold for 10-15 seconds. Do you feel the stretch .? yes ? ok then. Repeat it 4-5 times.
relax the penis and massage the head to restore blood circulation.
hold the penis in your hand and stretch it to the right. You will feel pressure on the left side. Hold for 10-15 seconds. Repeat it 4-5 times.
relax and massage the head to restore blood circulation.
do the same thing but stretch to the left.
relax and massage, as usual.

Always take your time in progressing, being to adventurous could result in unwanted injury.

These exercises are provided here for free, but I can't take any responsibility. Without proper videos and pictures, they can be dangerous, so use it at your own risk.

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